4/22/13

Ssp

warmup
knee tuck
toe grab
lunge and raise
lateral lunge
march
jax
spd
T-test 6 attempts
strength
spd deadlift 7x2@60%
front squat 4x3@70%
clean cheat 2x8 @135/75-85/45
strict press 5x2
bent over bb row 3x8
skill
dips 3x8
kips



Bcc

warmup
knee tuck
toe grab
lunge and raise
lateral lunge
march
jax
spd
T-test 4 attempts
strength
front squat 4x3@70%
clean cheat 2x8
strict press 5x2
bent over bb row 3x10
wod 3rds
dips 30sec
Pull-ups 30 sec
deadlift 30 sec @ 185/135-135/95