4/3/13

bcc
warmup
ankle+wrist
leg swings
l pulls
squats
speed
reaction drill, 6-8reps
100m x8, rest 1 min btwn sets
strength
physio ham curls 4x15
slidepad knee tucks 4x12
db row 4x10 heavy

ssp
warmup
ankle+wrist
leg swings
l pulls
squats
speed
reaction drill, 6-8reps
30m x8, rest 1 min btwn sets
strength
physio ham curls 4x15
slidepad knee tucks 4x12
db row 4x10 heavy