bcc
warmup
1 leg toe touch
1 leg glute bridge
dislocates
partner band pulls
iso lunges
skill
db snatch 4x4 emotm
strength
back squat 5x3 heavy
con
sled push 20m x6 medium weight
lateral band steps 4x20
ssp
warmup
1 leg toe touch
1 leg glute bridge
dislocates
partner band pulls
iso lunges
skill
snatch 4x3 @60%, 90sec rest
strength
back squat 5x3 heavy
con
sled push 20m x6 medium weight
lateral band steps 4x20
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