4/29/13

Ssp


warmup
Skip
Shuffle
Crawl
Back and sprint
Handstand pushup
Burpees and getups
explosive
"jump up,over,sprint"
strength
spd dead sumo
hypertrophy
backstep lunge
conditioning
Sled push
Prehab
Ham/glute bridge

Bcc

warmup
Skip
Shuffle
Crawl
Back and sprint
Handstand pushup
explosive
5 squat jumps to sprint
strength
spd dead sumo
Metcon
Sled push
backstep lunge
Burpees and getups
Prehab
Ham/glute bridge